What's New Spotlight: December 2021
- FitPros Workplace Wellbeing
- May 31, 2023
- 2 min read
As wellness continues to evolve, FitPros is dedicated to providing you with new and relevant topics and activities for your employees. Find out what’s new this month:
Follow alongside an experienced bartender as you learn how to create four unique wintertime cocktails, each with its own specialty garnish or rim. You’ll learn techniques like smoking rosemary sprigs and creating fresh foam
for your cocktails. We’ll even integrate the whole nutmeg!
Featured Cocktails: • “Holiday Cheer” is a sweet, tart, & bubbly spritz with rosemary • “By the Fire” a warm cinnamon and citrus twist on an Old Fashioned
• “Use Your Noggin” our version of boozy and foamy egg nog, with fresh nutmeg • “The Nice List” is a chocolate and coffee martini that’s so good it’s almost naughty!
The weather outside may be frightful, but these recipes will leave you feeling delightful! Learn how to make comfort foods with minimal and (mostly) healthy ingredients that prove a delicious meal doesn't need to be difficult. The grocery list and recipes for the holiday-themed dishes will be shared in advance.
This year's holiday season just got sweeter. Follow alongside a certified nutritionist as you bake & decorate a variety of winter holiday cookies! Impress your friends and family at your next gathering with these simple and delicious treats.
Health Talks
Our challenges do not disappear with the turn of a calendar, yet something about this season inspires a reset. How can we embrace the new beginning of a year while honoring the continued reality of our circumstances? This workshop introduces principles of mindfulness and self-compassion as tools for meeting the moment. Through empowering, reflective exercises we’ll begin to see clearly where are and identify where we want to be. We’ll set intentions based on hope, not fear, moving away from shame toward what nourishes.
It’s easy to feel overwhelmed during the hustle and bustle of the holidays. This year maintain your sanity by utilizing tools that offer clarity during the chaos. Discover the power of pause and how it helps navigate stress and expand your capacity. Learn EI (Emotional Intelligence) tools to implement immediately to navigate challenges during the holiday and beyond.
As the holidays approach, the sweets, treats, and festivities are abundant. How can you enjoy the holidays and take care of your health simultaneously? Learn how to cook for the holidays with delicious ingredient swaps and new recipes that everyone will love. We'll also explore mindful eating and how it is possible to indulge in some holiday delights without guilt.
Let’s crank up the holiday tunes, put on our ugliest sweater or spandex, and get your fitness on. The perfect complement to the cookies we’ll be eating, right? Choose your favorite exercise class or meditation and encourage your staff to participate in the shameless holiday fun.
Contact a Wellbeing Manager today to add these programs to your calendar and learn more about other offerings available.
Visit FitPros.com to find additional activities available.