By Suzy Lewis
Master Certified Health Coach
Original Article at Shine Health
It’s the season when celebrations of freedom abound! One of those freedoms that we get to protect personally is our health freedom.
Do you ever feel like throwing up your hands and just getting into the whims of summer and indulging in familiar yet not so healthy treats?
Here is a fun recipe to try out at your next celebration.
In this demo, I will show you how to make Freedom Balls, a true crowd-pleaser and easy to make ahead and freeze.
Chocolate Vegan Freedom Balls 1 C dried unsweetened coconut 2 Tbsp coconut oil 2 Tbsp honey 1/2 C dried cranberries sweetened with apple juice or unsweetened 3/4 C chopped walnuts 1/3 C chocolate vegan protein powder dash of salt Mix all ingredients, reserving 1/4 C of coconut. Roll into 1 Tbsp sized balls, adding 1/2 Tbsp of water as needed if the mixture seems dry. Dip the balls into the remaining coconut and you’re ready to serve!
When I first learned about the power of nutrition 18 years ago I was so grateful to have a community to get inspiration and support from. If you are searching for that sort of link, please reach out for a complimentary session or check the blog for more recipe ideas. How do you plan to protect your health freedom this summer?
Best of Health! Suzy
FitPros offers a variety of wellbeing activities to help employees meet their health and fitness goals, including nutrition health talks, cooking demos, and more! Email sales@fitpros.com or book time to speak with a Wellbeing Manager here to start planning your activities today!
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