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Thriving in the Next Phase: Life After Menopause (part 3)

HEALTH TALK SESSION

This session focuses on life after menopause and how to maintain long-term health and well-being. It explains post-menopause, the hormonal changes that occur, and key health considerations like bone health, heart health, and cognitive function. Attendees will explore nutrition and fitness strategies, including vital nutrients and joyful movement for post-menopausal women. The session also covers sexual health, mental and emotional well-being, and how to navigate changes in intimacy and desire. Lastly, it offers empowerment strategies for embracing aging, fostering self-compassion, and building a fulfilling life through new hobbies, social connections, and wellness practices.

DURATION (min)

30*, 45*, 60

VENUE

Onsite or Virtual

LEAD TIME

4 weeks

MIN/MAX GUESTS

None

GLOBAL ACCESS

Virtual Only

GROUPS

Good for Groups

SUPPLIES

None

*Indicates that duration option is only available as a virtual session.
¹Indicates that duration option is only available as an onsite session.

WHAT TO EXPECT

Your Client Success Coordinator will connect with you and take you step-by-step to ensure the subject matter and content aligns with your wellbeing goals. Your booked session includes an outline for employees to review ahead of time. Plus, we help with the marketing efforts. All virtual sessions are delivered via Zoom, and we help track utilization to ensure you’re getting the best ROI.

CUSTOMIZATION

Is this session not quite what you’re looking for? No problem. Our lineup of Pros have the experience, knowledge, and expertise to help cover a wide range of topics. We can help customize your session to the needs of your diverse staff. Looking for a more in-depth session? Make it a series! Sessions can be customized and extended to help cover important topics that require a deeper understanding.

ABOUT OUR PROS

All our wellbeing speakers and instructors, aka Pros, are highly qualified experts in their field. Rest assured that we’ve taken the necessary steps to ensure that your Pro is certified and vetted to cover the selected session.

CANCELLATION & RESCHEDULING POLICIES

Virtual Custom Programming changes require sixteen (16) days notice and Onsite Custom Programming changes require thirty-two (32) days notice. Changes under this timeframe can be done but result in a 50% rescheduling fee.

Let's get your team on their way to wellbeing.

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