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Sleep Benefits, Habits, and More

HEALTH TALK SESSION

Sleep is a basic human need, yet 60 million Americans suffer from insomnia. What health factors can we regulate, and what lifestyle choices can we make so we can catch more Z’s? In this health talk session, attendees will review sleep basics—why it’s important, best sleep hygiene habits, the diet sleep connection, and more. You'll learn to approach sleep from a lifestyle and supplement perspective so you can get a better night’s rest and wake up feeling your best self every morning.

DURATION (min)

30*, 45*, 60

VENUE

Onsite or Virtual

LEAD TIME

4 weeks

MIN/MAX GUESTS

None

GLOBAL ACCESS

Virtual Only

GROUPS

Good for Groups

SUPPLIES

None

*Indicates that duration option is only available as a virtual session.
¹Indicates that duration option is only available as an onsite session.

WHAT TO EXPECT

Your Client Success Coordinator will connect with you and take you step-by-step to ensure the subject matter and content aligns with your wellbeing goals. Your booked session includes an outline for employees to review ahead of time. Plus, we help with the marketing efforts. All virtual sessions are delivered via Zoom, and we help track utilization to ensure you’re getting the best ROI.

CUSTOMIZATION

Is this session not quite what you’re looking for? No problem. Our lineup of Pros have the experience, knowledge, and expertise to help cover a wide range of topics. We can help customize your session to the needs of your diverse staff. Looking for a more in-depth session? Make it a series! Sessions can be customized and extended to help cover important topics that require a deeper understanding.

ABOUT OUR PROS

All our wellbeing speakers and instructors, aka Pros, are highly qualified experts in their field. Rest assured that we’ve taken the necessary steps to ensure that your Pro is certified and vetted to cover the selected session.

CANCELLATION & RESCHEDULING POLICIES

Virtual Custom Programming changes require sixteen (16) days notice and Onsite Custom Programming changes require thirty-two (32) days notice. Changes under this timeframe can be done but result in a 50% rescheduling fee.

Let's get your team on their way to wellbeing.

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