This session offers practical guidance on managing symptoms and maintaining health during menopause. It covers key topics such as when menopause officially begins, the new physical and emotional symptoms that arise, and the impact on sexual health and libido. Attendees will also learn about long-term health concerns, including bone health, osteoporosis prevention, and heart health. Strategies for managing symptoms—ranging from hormone therapy and natural remedies to mental health support—are discussed. The session concludes with a focus on empowering self-care through holistic wellness plans, emotional processing, and techniques like meditation and mindfulness for long-term wellbeing.