Hustle culture tells us to pursue our professional goals and to do anything to be more productive. Unsurprisingly, too many of us sacrifice sleep to squeeze in a few more hours of work every day. In this health talk session, attendees will learn how sleep quality affects mental and physical health, which directly affects work performance. When we neglect good sleeping habits, our immune systems are weaker and we’re more vulnerable to mental health conditions like poor decision-making and anxiety. Participants will shift priorities to include productivity and good quality slumber.