Ergonomic Essentials for Work
HEALTH TALK SESSION
Poor ergonomics creates a list of side effects like reduced blood circulation and chronic pain. The most common are musculoskeletal disorders, which affect the body’s muscles, tendons, and nerves. In this health talk session, attendees will understand how to improve posture and strengthen and restore muscles. Participants will learn soft tissue release techniques, simple chair yoga poses, and stress-relieving breathwork. Comfort has a direct impact on our physical and mental wellbeing, and this interactive talk is a step toward proper ergonomics.
WHAT TO EXPECT
Your Client Success Coordinator will connect with you and take you step-by-step to ensure the subject matter and content aligns with your wellbeing goals. Your booked session includes an outline for employees to review ahead of time. Plus, we help with the marketing efforts. You'll receive marketing assets to help engage your staff, and promote your session. All virtual sessions are delivered via Zoom, and we help track utilization to ensure you’re getting the best ROI.
CUSTOMIZATION
Is this session not quite what you’re looking for? No problem. Our lineup of Pros have the experience, knowledge, and expertise to help cover a wide range of topics. We can help customize your session to the needs of your diverse staff. Looking for a more in-depth session? Make it a series! Sessions can be customized and extended to help cover important topics that require a deeper understanding.
ABOUT OUR PROS
All our wellbeing speakers and instructors, or Pros, are the highest qualified experts in their field. Rest assured that we’ve taken the necessary steps to ensure that your Pro is certified and vetted to cover the selected session.
CANCELLATION & RESCHEDULING POLICIES
For any Health Talk, Fitness Class or Team Building event any date changes within fifteen (15) days will result in a 50% rescheduling fee.