Sculpted Strength: Upper Body
FITNESS CLASS SESSION
Join us for an invigorating upper body workout that will leave you feeling strong, toned, and empowered—all without the need for weights! In this dynamic session, we'll target your arms, shoulders, chest, and back using bodyweight exercises designed to challenge and sculpt your muscles. From push-ups and plank variations to arm circles and tricep dips, this workout will engage every muscle in your upper body while improving your overall strength and endurance. Whether you're a fitness enthusiast looking to switch up your routine or a beginner eager to build upper body strength, this session is perfect for all levels. Get ready to unleash your inner strength and achieve your fitness goals with our no weights required upper body workout!
WHAT TO EXPECT
Your Client Success Coordinator will connect with you and take you step-by-step to ensure the subject matter and content aligns with your wellbeing goals. Your booked session includes an outline for employees to review ahead of time. Plus, we help with the marketing efforts. You'll receive marketing assets to help engage your staff, and promote your session. All virtual sessions are delivered via Zoom, and we help track utilization to ensure you’re getting the best ROI.
CUSTOMIZATION
Is this session not quite what you’re looking for? No problem. Our lineup of Pros have the experience, knowledge, and expertise to help cover a wide range of topics. We can help customize your session to the needs of your diverse staff. Looking for a more in-depth session? Make it a series! Sessions can be customized and extended to help cover important topics that require a deeper understanding.
ABOUT OUR PROS
All our wellbeing speakers and instructors, or Pros, are the highest qualified experts in their field. Rest assured that we’ve taken the necessary steps to ensure that your Pro is certified and vetted to cover the selected session.
CANCELLATION & RESCHEDULING POLICIES
For any Health Talk, Fitness Class or Team Building event any date changes within fifteen (15) days will result in a 50% rescheduling fee.