Sculpted Strength: Lower Body
FITNESS CLASS SESSION
Get ready to sculpt and tone your lower body with our dynamic "Sculpted Strength" workout—no equipment needed! Join us for an energizing session focused on strengthening and defining your legs, glutes, and core. From squats and lunges to hip thrusts and leg lifts, we'll incorporate a variety of bodyweight exercises to target every muscle group in your lower body. Whether you're aiming to build muscle, increase endurance, or improve flexibility, this workout is suitable for all fitness levels. Our expert instructors will guide you through each exercise with proper form and technique, ensuring a safe and effective workout experience. Say goodbye to leg day excuses and hello to the strong, sculpted lower body you've always wanted. Join us for our "Sculpted Strength" lower body workout and unleash the power of your legs!
WHAT TO EXPECT
Your Client Success Coordinator will connect with you and take you step-by-step to ensure the subject matter and content aligns with your wellbeing goals. Your booked session includes an outline for employees to review ahead of time. Plus, we help with the marketing efforts. You'll receive marketing assets to help engage your staff, and promote your session. All virtual sessions are delivered via Zoom, and we help track utilization to ensure you’re getting the best ROI.
CUSTOMIZATION
Is this session not quite what you’re looking for? No problem. Our lineup of Pros have the experience, knowledge, and expertise to help cover a wide range of topics. We can help customize your session to the needs of your diverse staff. Looking for a more in-depth session? Make it a series! Sessions can be customized and extended to help cover important topics that require a deeper understanding.
ABOUT OUR PROS
All our wellbeing speakers and instructors, or Pros, are the highest qualified experts in their field. Rest assured that we’ve taken the necessary steps to ensure that your Pro is certified and vetted to cover the selected session.
CANCELLATION & RESCHEDULING POLICIES
For any Health Talk, Fitness Class or Team Building event any date changes within fifteen (15) days will result in a 50% rescheduling fee.